Sunday, December 16, 2018

In the Meantime: Coping With Life in Transition


In 2017, I started regularly writing in my journal. According to the article, Keeping A Journal Can Be Good For Your Health by F. Diane Barth L.C.S.W, writing in a journal can help you feel more grounded, manage stressful events and find clarity. At the end of the year,  I read past entries. I notice how major life altering events lose power, over time. The circumstances did not change, but my