Nutrition Pyramid courtesy of Wikipedia Commons
It was a rainy Monday morning when I stared at my scale. Over the years, I added 20 pounds to my weight. I said okay and then went to work. My lunch was my usual high carb and savory fair. French fries, cookies, burgers and cake were literally my best friends because they were honest and never disappointed me. Whenever I felt sad, I depended on food to help me feel better. However, my reflection in the mirror did not make me smile. A doctor told me that I had unhealthy lab results. If I did not make changes in my diet, then my risk for illnesses would increase. So, I had a choice - continue eating and living a sedentary lifestyle and watch my health suffer or focus on my wellbeing by eating healthier and increasing my exercise. I made the right choice. Over the past year I ran my first 10k, 5k and racked up miles going to parks to walk and enjoy nature. Oh, and I lost 20 pounds. My lab results are better, and I like my reflection in the mirror. Why did I change? Per Nietzsche, "He who has a why to live can bear almost any how." Let's discuss....
