Food Addictions: What Happens When Food Becomes an Obsession?

Food courtesy of Moonery

I enjoy food. All kinds of food. A chocolate cake to celebrate a birthday?  Yes, I want two slices.  Buttered covered popcorn and a movie? I am first in line.  Veggie pizza? I want it right now. However, living a care-free food lifestyle has consequences. Recently, a relative passed away due to Type 2 diabetes. As a result of this loss, I analyzed my relationship with food. I noticed my unconscious eating habits, and my tendency to snack when I am not even hungry.  Why?  As we travel our own hero's journey to wholeness, we may self-medicate through food to help us deal with the obstacles and challenges on our path.  Let's discuss….

Sinners (2025 film) by Ryan Coogler: An Outside Look on the Inside of Ourselves

 

Sinners film (2025) Rated-R, Written and Directed by Ryan Coogler and starring Michael B. Jordan.(Courtesy of Wikipedia)

On the way home from watching Sinners (2025), written and directed by Ryan Coogler and starring Michael B Jordan, I felt a flood of conflicting emotions.  I was shaking as I cried, laughed and pondered the layered story. I saw it at a full house movie theater of people who were invested in watching the story unfold because the only sounds I heard were screams, laughter and applause.  As of this writing, I have seen the movie five times in the theater. This is what movies are supposed to be about - a community experience. I will not expose the plot of this film because it is best to see it for yourself. If you like good movies, then you will probably like this good movie. But, Sinners is not just a movie experience to only entertain because there is an underlining theme which will mean different things to different people. The story is multi-layered which is unfortunately rare in movies now days.  I left the movie thinking about how I can enjoy every moment of my life and that I should be careful who I invite inside my life because some people are human vampires. Let's discuss....

Happy New Year 2025!

 

Courtesy of Freepik

Happy New Year! Seems like yesterday we were welcoming in 2024.  Time flies. I look forward to a great 2025! Time waits for no one as we travel this journey of life. The past is set in stone, but the future is yet to be written. We have another year to reach our goals for more joy, growth and positivity.  We aim to learn from our challenges and move forward with courage.  The see-saw of life, with its ups and downs, is common to all of us.  We all have probably been hurt by life in some way or another.  So, you are not alone if you ever feel overwhelmed. However, even with all of the bumpy roads we must sometimes travel, it is important to choose life!

I encourage you to write down your goals. Be clear about what you desire. Realize the differences between needs and wants. Accept that we can only change ourselves. Free will exists. We all reap what we sow. 

Happy reading and thank you. May the Force be with us...

Happy New Year!

                                        Courtesy of YouTube, Star Wars-The Empire Strikes Back

References

https://www.freepik.com/vectors/happy-new-year-2025

Entertaining Movies to Stream on Netflix - December 2024

 

                                                              Courtesy of Netflix

There are several immensely entertaining movies streaming right now on Netflix as of December 2024. I have lost count of how many times I have watched these movies, but I notice something new each time I watch them. With each repeat viewing, I see nuances that spark new observations. Let's discuss....

See Rudolph the Red-Nosed Reindeer at The Center For Puppetry Arts in Atlanta, Georgia

 

Courtesy of the Center for Puppetry Arts, Atlanta, Georgia

Rudolph the Red-Nosed Reindeer is one of my favorite movies. As a child, I enjoyed the story for its entertainment value; As an adult, I appreciate its wisdom.  As a hero's journey, Rudolph is ridiculed for being unique due to his red nose. The story also explores what it means to be a misfit. The wisdom of the story is universal-appreciate your unique qualities. I saw the Rudolph the Red-Nosed Reindeer show at the Center for Puppetry Arts in Atlanta, Georgia.  It was a delightful experience.  I highly recommend you see the show.  Let's discuss....